Spicy Tofu-Bell Pepper Supreme

chefs-mate chefs-mate 0 Comments
Servings: 2 Difficulty: Intermediate
Jump To Recipe Print Recipe
Mediterranean-style savory and satisfying main that brings home-style flavor to your table
Spicy Tofu-Bell Pepper Supreme recipe image
Spicy Tofu-Bell Pepper Supreme recipe image
Print Recipe

Spicy Tofu-Bell Pepper Supreme

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 160.5

Description

This Mediterranean main features Olive oil, extra virgin OR, Vegetable stock, Bell peppers, mixed green. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. and red; diced 3/4 c Onions, yellow; cubed 1 1/4 c Salsa, tomato mild 1/2 c Olives, black; pitted 1 1/2 c Garbanzo beans, canned; -drained 1 c Tofu; baked, cubed 1/8 ts Salt 1/8 ts Pepper
  2. Combine the oil, peppers, and onion in a saucepan and
  3. cook over high
  4. heat for 5 to 8 minuts.
  5. Reduce the heat and add the remaining ingredients.
  6. Cook over medium heat for 10 minutes.
  7. Serve with Fresh Corn Salad or brown rice.
  8. Vegetarian Cooking for Good Health by Gary Null/MM by DEEANNE

Nutrition Facts

Servings 2

Amount Per Serving
Calories 160.5kcal
% Daily Value *
Total Fat 15.3g24%
Saturated Fat 2.2g12%
Cholesterol 0.0mg0%
Sodium 3.6mg1%
Total Carbohydrate 6.3g3%
Dietary Fiber 2.2g9%
Sugars 3.8g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bell, extra, green, main, mediterranean, mixed, oil, olive, pepper, peppers, spicy, stock, supreme, title, tofu, tofubell, vegan, vegetable, vegetarian
Recipe Card powered by WP Delicious