Spinach & Lentil Soup
Description
This Mediterranean soup features Lentils, Water, Salt, Olive oil, Onion. It delivers aromatic, well-seasoned taste, bright, zesty notes. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Black pepper Pitas cut into wedges Wash & drain lentils.
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Combine with ater, bring to a boil, add salt, reduce heat & simmer, covered 45 minutes to 1 hour.
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Heat oil in a large skillet, add the onion & garlic & saute until soft & translucent.
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Add the saute to the lentils.
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Add the potatoes, spinach, lemon juice, coriander & pepper.
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Stir thoroughly & simmer until the vegetables are cooked.
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Add more water if desired.
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Serve accomapnied with pita wedges
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 387.3kcal
- % Daily Value *
- Total Fat 16.8g26%
- Saturated Fat 2.3g12%
- Cholesterol 0.0mg0%
- Sodium 14833.1mg619%
- Total Carbohydrate 47.8g16%
- Dietary Fiber 15.2g61%
- Sugars 4.6g
- Protein 18.4g37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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