Spinach Cooked In A Bihari Style

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Servings: 4 Difficulty: Intermediate
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A vibrant, raw spinach salad dressed with pungent mustard oil, fresh ginger, and garlic
Spinach Cooked in a Bihari Style recipe image
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Spinach Cooked In A Bihari Style

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 39.2

Description

This traditional Bihari-style spinach dish, known as Palak Chutney, is a refreshing and nutritious side that highlights the natural sweetness of fresh greens. Unlike cooked spinach curries, this recipe features blanched and blended spinach served with a raw, zesty dressing of mustard oil, ginger, garlic, and green chilies. The result is a thick, vibrant green paste with a complex flavor profile that is both earthy and sharp. It pairs beautifully with fried breads like parathas or puris, making it an excellent choice for breakfast or a light lunch. The use of raw garlic and ginger not only adds medicinal warmth but also provides a distinctive kick that awakens the palate. Simple to prepare yet rich in flavor, this dish brings the authentic taste of Eastern India to your table.

Ingredients

Directions

  1. Bring 4 quarts of water to a rolling boil in a large pot.
  2. Add the spinach and cook on high heat for 1 to 2 minutes, or until just wilted.
  3. Drain the spinach and rinse immediately under cold water to stop the cooking process.
  4. Squeeze out as much liquid from the spinach as possible using your hands or a clean kitchen towel.
  5. Place the squeezed spinach in a food processor or blender with 2 tablespoons of water.
  6. Blend until smooth, resulting in a fairly thick paste.
  7. Transfer the spinach paste to a serving bowl.
  8. In a small bowl, whisk together the ginger, garlic, green chili, salt, cilantro, and mustard oil.
  9. Pour the dressing over the spinach paste and mix thoroughly until well combined.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 39.2kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 134.5mg6%
Total Carbohydrate 6.1g3%
Dietary Fiber 3.7g15%
Sugars 0.7g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bihari, spinach, chutney, salad, mustard oil, ginger, garlic, cilantro, green chili, indian, vegan, vegetarian, blender, raw, blanched, side dish, breakfast, fresh, healthy, eastern indian
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