Squash And Broccoli Stir-Fry

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Servings: 6 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
Squash and Broccoli Stir-Fry recipe image

This International main features Lemon juice 1 ea Garlic clove — minced, Honey 1/4 teaspoon Ground ginger, Cooking oil 1 c Fresh broccoli florets, Butternut squash 1/2 c Celery — bias-sliced. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Squash and Broccoli Stir-Fry recipe image
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Squash And Broccoli Stir-Fry

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 125.8

Description

This International main features Lemon juice 1 ea Garlic clove -- minced, Honey 1/4 teaspoon Ground ginger, Cooking oil 1 c Fresh broccoli florets, Butternut squash 1/2 c Celery -- bias-sliced. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Peeled, seeded and
  2. cut into 1/2 c Onion -- thinly sliced 1/4 -inch
  3. slice 2 tb Sunflower seeds
  4. Combine lemon juice and honey;
  5. set aside.
  6. In a wok or large skillet, heat oil on medium-high.
  7. Add squash, garlic and ginger.
  8. Stir-fry about 3 minutes.
  9. Add the broccoli, celery and onion; stir fry 3-4 minutes or until crisp-tender.
  10. Remove from heat and quickly toss with the honey mixture.
  11. Sprinkle with sunflower seeds.
  12. Serve immediately.
  13. /2 fat; also, ories

Nutrition Facts

Servings 6

Amount Per Serving
Calories 125.8kcal
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 4.6mg1%
Total Carbohydrate 15.9g6%
Dietary Fiber 2.3g10%
Sugars 5.4g
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: biassliced, broccoli, butternut, celery, clove, cooking, florets, fresh, frying, garlic, ginger, ground, honey, international, juice, lemon, main, minced, oil, squash
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