Steamed Fish & Spinach

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Servings: 162 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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Steamed Fish & Spinach

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 162 Calories: 684.3

Description

This International main features Package frzn Fish Fillets, thawed, Chopped Onion, Clove Garlic, minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Pkg frzn Fish Fillets and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add Chopped Onion, Clove Garlic, Olive or vegetable Oil and cook until tender.
  5. Return protein to skillet.
  6. Add Dry White Wine and heat through.
  7. Season to taste and serve immediately.

Nutrition Facts

Servings 162

Amount Per Serving
Calories 684.3kcal
% Daily Value *
Total Fat 20.9g33%
Saturated Fat 4.6g23%
Cholesterol 200.0mg67%
Sodium 1029.8mg43%
Total Carbohydrate 14.3g5%
Dietary Fiber 6.7g27%
Sugars 3.4g
Protein 99.9g200%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, basil, boiling, chopped, clove, dried, dry, fillets,thawed, fish, frozen, frzn, garlic, green, grilling, international, low-cal, main, minced, oil, olive
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