Steamed Fish (Pachay)
Description
This International main features Small garlic clove, chopped, Onion, chopped, Tomato. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Mix the garlic onion, tomato, cilantro, salt, black pepper and achiote together.
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Put half of the sauce in the center of a banana leaf or sheet of foil,
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place the fish on top, and
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pour the
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rest of the sauce over it.
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Fold it all into a package.
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Bake or roast the package in a comal or a dry skillet for 20 minutes.
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Turn the package over several times during the roasting process.
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Unfold and serve warm.
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a comal is a flat clay plate about 24 inches in diameter
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 297.5kcal
- % Daily Value *
- Total Fat 4.7g8%
- Saturated Fat 1.2g6%
- Cholesterol 56.8mg19%
- Sodium 2504.9mg105%
- Total Carbohydrate 34.2g12%
- Dietary Fiber 0.7g3%
- Sugars 25.7g
- Protein 27.8g56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
achiote, aluminum, baking, banana, bass, black, chopped, cilantro, clove, dissolved, fish, foil, freshly, garlic, ground, international, leaf, mackerel, main, onion
