Steamed Trout With Olive Sauce

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Servings: 3 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Steamed Trout With Olive Sauce recipe image
Steamed Trout With Olive Sauce recipe image
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Steamed Trout With Olive Sauce

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 3 Calories: 366.0

Description

This International main features Trout fillets, Flour, Salt, Lemon juice, Milk. It delivers smooth, comforting richness, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cut fillets into serving-size portions.
  2. Steam over salted water for 9-10 minute or until fish flakes when tested with a fork.
  3. Remove from heat.
  4. Carefully remove fish to heated platter and keep hot.
  5. Combine melted butter and flour.
  6. Add hot milk, slowly.
  7. Cook and stir over low heat until thickened.
  8. Add lemon juice and olives.
  9. Pour the sauce over fillets

Nutrition Facts

Servings 3

Amount Per Serving
Calories 366.0kcal
% Daily Value *
Total Fat 17.2g27%
Saturated Fat 7.3g37%
Cholesterol 109.4mg37%
Sodium 3413.1mg143%
Total Carbohydrate 11.7g4%
Dietary Fiber 0.3g2%
Sugars 4.1g
Protein 37.1g75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: butter, fillets, fish, flour, international, juice, lemon, main, melted, milk, olive, olives, salt, sauce, seafood, sliced, steamed, steaming, stuffed, title
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