Steamed Veg With Cheese

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Servings: 4 Difficulty: Intermediate
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International-style light and flavorful appetizer that brings home-style flavor to your table
Steamed Veg With Cheese recipe image
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Steamed Veg With Cheese

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 500.5

Description

This International appetizer features Peanut oil, Broccoli floweretts, Pepper green, Onion sliced, Carrots sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In a large skillet, heat oil over moderate high heat.
  2. Add onions and cook 3 minutes.
  3. add remaining vegetables, toss to coat with oil and cover skillet.
  4. Cook about 8 minutes until the vegetables are barely tender but still retain their crunch.
  5. Add soy and stir well.
  6. Arrange cheese over vegetables, cover and remove from heat.
  7. Let stand for 3 minutes until cheese is melted.
  8. Sprinkle with sesame seeds and serve immediately

Nutrition Facts

Servings 4

Amount Per Serving
Calories 500.5kcal
% Daily Value *
Total Fat 16.9g26%
Saturated Fat 2.6g13%
Cholesterol 0.0mg0%
Sodium 464.9mg20%
Total Carbohydrate 90.8g31%
Dietary Fiber 31.8g128%
Sugars 16.8g
Protein 22.0g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, broccoli, carrots, cheese, floweretts, green, international, jack, monterey, oil, onion, peanut, pepper, sauce, seeds, sesame, sliced, soy, steamed, title
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