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This Caribbean main features Round beef, already stewed, Oil, Onion, Garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Stringed Beef ( Ropa Vieja
Description
This Caribbean main features Round beef, already stewed, Oil, Onion, Garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Cook the beef in stew or soup until it falls apart.
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String the beef.
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Slice onion and green pepper.
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Crush garlic and fry in hot oil with onion.
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Add green pepper and fry a little more.
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Add remaining ingredients,
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cover and
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cook over low
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heat for 15 or 20 minutes stirring occasionally to avoid sticking.
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The red pepper may be added now or used to decorate.
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Serve with rice or salad.
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This recipe
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 925.4kcal
- % Daily Value *
- Total Fat 56.9g88%
- Saturated Fat 17.0g85%
- Cholesterol 177.1mg60%
- Sodium 5528.2mg231%
- Total Carbohydrate 36.1g13%
- Dietary Fiber 11.5g46%
- Sugars 9.6g
- Protein 63.9g128%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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