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This International main features Reduced calorie margarine -divided, White bread, crumbed 4 Red snapper or flounder, Egg, beaten -fillets (5 oz each. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Stuffed Fish Fillets
Description
This International main features Reduced calorie margarine -divided, White bread, crumbed 4 Red snapper or flounder, Egg, beaten -fillets (5 oz each. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil or butter in a skillet over medium-high heat.
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Add Chopped green peppers Dash each nutmeg & redpepper and cook until tender.
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Season to taste and serve immediately.
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Chopped scallions 1/2 ts Salt
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Chopped green peppers Dash each nutmeg & redpepper
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Chopped fresh parsley, 1 tb Lemon juice
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 89.5kcal
- % Daily Value *
- Total Fat 5.7g9%
- Saturated Fat 1.7g9%
- Cholesterol 0.0mg0%
- Sodium 151.1mg7%
- Total Carbohydrate 8.1g3%
- Dietary Fiber 0.7g3%
- Sugars 1.1g
- Protein 1.5g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, beaten, bread, calorie, crumbed, divided, egg, fillets, fish, flounder, international, low-cal, main, margarine, red, reduced, sautéing, snapper, stuffed, stuffing
