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This International main features Flounders, small 1/2 c Breadcrumbs, Green onions, chopped 1 x Salt and pepper to taste, Celery. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Stuffed Flounder
Description
This International main features Flounders, small 1/2 c Breadcrumbs, Green onions, chopped 1 x Salt and pepper to taste, Celery. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Prepare flounder by making slit along backbone on dark side of fish; then
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cut a pocket by sliding knife along ribs on both sides of backbone.
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Mix green onions, celery, garlic, shrimp, crabmeat, breadcrumbs, and slat and pepper to taste.
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Add enough oil to moisten and stuff 1/4 of mixture into each flounder.
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Sprinkle with lemon juice.
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Place flounders individually in aluminum foil, slit side up.
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Rub skin with paprika, salt, and pepper.
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Wrap securely and bake at 350 degrees for 45 minutes; open foil and brown 15 minutes longer.
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Serve with lemon butter sauce.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 223.3kcal
- % Daily Value *
- Total Fat 2.0g4%
- Saturated Fat 0.3g2%
- Cholesterol 223.0mg75%
- Sodium 613.9mg26%
- Total Carbohydrate 11.7g4%
- Dietary Fiber 1.3g6%
- Sugars 1.9g
- Protein 40.0g80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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