Stuffed Grape Leaves
Description
This Mediterranean appetizer features Olive oil 1/4 teaspoon Turmeric or to taste, Onion, finely chopped 1 c Cooked yellow split peas, Dried parsley or to taste 1 16-oz jar grape leaves, Black pepper or to taste 1 c Water. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a skillet, heat oil and saute onion and mushrooms until soft. Add parsley and spices. Tranfer to a bowl. Mix in peas and rice. Preheat oven to 350 degrees. Line a 3-quart baking dish with a few grape leaves to keep stuffed leaves from sticking and burning. Place 1 heaping tablespoon of rice mixture (more or less depending on size of leaf) in the center of a grape leaf. Fold in sides, then roll leaf from stem to tip. Place in casserole. Repeat procedure with remaining grape leaves until rice mixture is used up. Pour water in bottom of dish (to prevent sticking and drying out). Bake for 25 minutes
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Chopped mushrooms 2 c Cooked white or brown rice
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 47.8kcal
- % Daily Value *
- Total Fat 2.8g5%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 5.4mg1%
- Total Carbohydrate 4.2g2%
- Dietary Fiber 1.2g5%
- Sugars 2.4g
- Protein 3.2g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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