Stuffed Shells W/Veggies

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Servings: 1 Difficulty: Intermediate
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Mediterranean-style classic sauce that brings home-style flavor to your table
Stuffed Shells W/Veggies recipe image
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Stuffed Shells W/Veggies

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 159.7

Description

This Mediterranean sauce features Olive oil, Garlic; minced, Flour, Milk, Mushrooms; saute in teaspoon oil. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a saucepan over medium heat.
  2. Cook Garlic; minced, Flour until fragrant.
  3. Add Milk.
  4. Add Garlic; minced.
  5. Simmer until sauce thickens to desired consistency.
  6. Season to taste.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 159.7kcal
% Daily Value *
Total Fat 4.8g8%
Saturated Fat 1.0g5%
Cholesterol 1.2mg1%
Sodium 35.6mg2%
Total Carbohydrate 24.3g9%
Dietary Fiber 1.8g8%
Sugars 4.7g
Protein 7.5g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, flour, garlic, low-fat, mediterranean, milk, minced, mushrooms, oil, olive, sauce, saute, sautéing, shells, stuffed, stuffing, teaspoon, title, vegetarian, wveggies
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