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This Chinese side-dish features Firm tofu, Sesame oil, Crushed red pepper flakes, Carrots, julienned. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chinese Cabbage On Brown Rice
Description
This Chinese side-dish features Firm tofu, Sesame oil, Crushed red pepper flakes, Carrots, julienned. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Soy sauce Drain tofu and cut into 1/2" thick slices,cut slices into 1/2" strips;set aside.Alternately,using a small amount of oil in a non stick skillet,fry tofu strips on range about 10 minutes or until browned. In a 2 quart glass measure or casserole,combine sesame oil,ginger and red pepper flakes.Add carrots;toss to coat.Cover with vented plastic wrap or lid and microwave on high for 3 minutes. Slice head of cabbage,crosswise,into 1" sections.Add cabbage to carrot mixture;mix well.Cover again;microwave on high for 4 minutes.Add mushrooms and snow peas.Cover again;microwave on high for 4 minutes.Add tofu and let stand for 4 minutes.Serve over brown rice.Sprinkle with soy sauce as desired
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Grated fresh ginger
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 486.0kcal
- % Daily Value *
- Total Fat 10.5g17%
- Saturated Fat 2.1g11%
- Cholesterol 0.0mg0%
- Sodium 95.8mg4%
- Total Carbohydrate 81.9g28%
- Dietary Fiber 18.7g75%
- Sugars 19.9g
- Protein 20.6g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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