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This Mediterranean main features Leeks, Olive oil, Bass fillets (1 lb, Carrots, Mushrooms. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Suppers: [Saturday Pan-Braised Sea Bass With Leeks]
Description
This Mediterranean main features Leeks, Olive oil, Bass fillets (1 lb, Carrots, Mushrooms. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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chicken stock 1 Bay leaf 1 ts All-purpose flour 1 tb Butter, softened 1/2 Sweet red pepper, diced 1/4 ts Salt 1/4 ts Pepper 2 tb Fresh parsley, chopped
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Remove root ends and all green parts from leeks.
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Slice white parts in half lengthwise; set aside.
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In large nonstick skillet,
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heat oil over medium-high
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heat ; brown fish fillets on both sides, about 2 minutes per side.
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Transfer to plate.
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Add leeks, carrots, mushrooms and thyme to skillet;
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cook over medium
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heat , stirring, for about 5 minutes or until mushrooms begin to brown.
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Stir in stock, wine and bay leaf; bring to boil.
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Reduce heat and simmer, covered, for about 10 minutes or just until carrots are tender-crisp.
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Meanwhile, in small bowl, blend flour with butter.
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Push vegetables to 1 side of skillet.
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Stir butter mixture into liquid in skillet, stirring until smooth.
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Return fish fillet to skillet along with sweet pepper;
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simmer for about 15 minutes or just until fish is opaque and flakes easily with fork.
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Discard bay leaf.
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Sprinkle salt and pepper over top.
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Sprinkle with parsley
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 505.8kcal
- % Daily Value *
- Total Fat 18.0g28%
- Saturated Fat 3.0g15%
- Cholesterol 26.7mg9%
- Sodium 10187.0mg425%
- Total Carbohydrate 59.9g20%
- Dietary Fiber 12.2g49%
- Sugars 18.3g
- Protein 17.6g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bass, blending, boiling, carrots, chicken, dried, dry, fillets, fish, halved, leeks, main, mediterranean, mushrooms, oil, olive, panbraised, roasting, saturday, sea
