Surprise-Crust Pizza
Description
This Italian main features Cooked rice, Parmesan cheese, Egg; beaten, Onion; sliced into rings, Green bell pepper; sliced. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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-- shredded Preheat oven to 425 F. Spray a 12" round pizza pan with nonstick cooking spray. In large bowl, stir together rice, Parmesan cheese and egg. Press firmly into prepared pizza pan to form a "crust". Bake 20 minutes. Spray large nonstick skillet with nonstick cooking spray. Add onion and pepper and stir-fry until tender, about 5 minutes. Stir in sliced mushrooms and minced garlic and cook until mushrooms are browned, 5-8 minutes. Arrange vegetable mixture over baked rice "crust"; spread tomato sauce evenly over pie. Sprinkle with oregano, fennel seeds if desired, and mozzarella cheese. Bake 10-15 minutes or until cheese is bubbling and browned. Cut into 8 wedges. Each serving (2 wedges) provides: * 2-1/2 V, 2 P, 1/2 B, 10 C
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 685.2kcal
- % Daily Value *
- Total Fat 31.1g48%
- Saturated Fat 18.8g94%
- Cholesterol 92.0mg31%
- Sodium 1231.5mg52%
- Total Carbohydrate 66.9g23%
- Dietary Fiber 4.7g19%
- Sugars 7.4g
- Protein 40.2g81%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, beaten, bell, cheese, cloves, cooked, egg, fennel, green, italian, lowsodium, main, minced, mozzarella, mushrooms, onion, optional, oregano, parmesan, partskim
