Sweet & Sour Whole Fish B1

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Servings: 4 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
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Sweet & Sour Whole Fish B1

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 62.5

Description

This International main features -1/2 TO 2 LB) WHOLE SEA. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. BASS OR RED SNAPPER SALT 1 EGG, BEATEN 1 c FLOUR VEGETABLE OIL SWEET AND SOUR SAUCE: 1/2 c KETCHUP 1 tb OIL 2 tb WHITE VINEGAR 3 tb SUGAR 3 dr RED FOOD COLORING 1 c GREEN PEPPER, IN CHUNKS 1/2 c WHITE ONION, IN CHUNKS 1/2 c CANNED DICED PINEAPPLE 1 ts CORNSTARCH 1.Clean and scale the fish, leaving on the head and tail.
  2. Pat dry.
  3. Lightly
  4. season the inside and outside of fish with salt and
  5. make three slashes 1/4-inch deeo on each side for better cooking.
  6. Brush the fish with the beaten egg then roll in the flour.
  7. Pour 3 inches of oil into a roasting pan and heat to 375F (191&# 194;°C).
  8. Test the temperature by droppinbg in cube of bread.
  9. If it raises to the surface immediately and browns, the oil is ready.
  10. Immerse the head in the oil very gently to avoid splattering; slide in the rest of the fish.
  11. Deep-fry 3 to 5 minutes on each side.
  12. Remove and drain on papper towels.
  13. Lay the fish on a serving platter and cover with the sweet and Sour Sauce.
  14. Serve immediately.
  15. Temperature(s): HOT Effort: AVERAGE Time: 00:30 ANGELES Comments: WINE: DRY, WHITE

Nutrition Facts

Servings 4

Amount Per Serving
Calories 62.5kcal
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 2500.0mg105%
Total Carbohydrate 7.5g3%
Dietary Fiber 1.2g5%
Sugars 1.2g
Protein 1.2g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 112, amp, fish, international, main, roasting, sea, seafood, sour, sweet, title, vegan, whole
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