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This Japanese main features Eggplants, Canola oil, Onion; minced, Red bell pepper; chopped, Vegetable stock or water. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Sweet Stuffed Japanese Eggplants
Description
This Japanese main features Eggplants, Canola oil, Onion; minced, Red bell pepper; chopped, Vegetable stock or water. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Preheat oven to 350 deg. Spray a 9- by 13-inch baking pan with cooking spray. Make a deep lengthwise slit in each eggplant, but don't cut all the way through. Set aside. To make stuffing, heat oil in alarge skillet and saute onion and bell pepper until soft, about 5 minutes. Add remaining ingredients, stir and simmer for 2 minutes. Spread a thin layer of stuffing on bottom of baking pan. 'spoon remaining stuffing into the cut of each eggplant and place each stuffed egplant on top of stuffing layer in baking dish. Cover pan with foil. Bake 25 minutes. Uncover, and bake an additional 20 to 25 minutes, or until eggplants are tender. Serve over rice
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sod; 2 ; vegan Source; Vegetarian Times, Jan 94/MM by DEEANN
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 159.9kcal
- % Daily Value *
- Total Fat 7.3g12%
- Saturated Fat 0.5g3%
- Cholesterol 0.0mg0%
- Sodium 2541.4mg106%
- Total Carbohydrate 22.7g8%
- Dietary Fiber 5.8g24%
- Sugars 15.4g
- Protein 4.1g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
almonds, baking, bell, blanched, brown, canola, chopped, curry, dark, eggplants, gingerroot, holiday, japanese, main, minced, oil, onion, pepper, powder, raisins
