This American-style Taco Soup is the ultimate comfort food for chilly evenings or quick weeknight dinners. It combines the rich, savory depth of fat-free chili and Mexican-style stewed tomatoes with the earthy crunch of black beans and tender squash. The addition of zucchini and onion provides a fresh, vibrant texture that balances the heartiness of the dish. Packed with protein and fiber, this soup offers satisfying warmth without the heaviness. It&# 226;ÂÂs incredibly easy to prepare, requiring just one pot and minimal effort, making it perfect for meal prep. Serve it with a squeeze of lime or a dollop of fat-free sour cream for an extra layer of flavor.
Taco Soup (1 Pt
Description
This American-style Taco Soup is the ultimate comfort food for chilly evenings or quick weeknight dinners. It combines the rich, savory depth of fat-free chili and Mexican-style stewed tomatoes with the earthy crunch of black beans and tender squash. The addition of zucchini and onion provides a fresh, vibrant texture that balances the heartiness of the dish. Packed with protein and fiber, this soup offers satisfying warmth without the heaviness. It&# 226;ÂÂs incredibly easy to prepare, requiring just one pot and minimal effort, making it perfect for meal prep. Serve it with a squeeze of lime or a dollop of fat-free sour cream for an extra layer of flavor.Ingredients
Directions
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Place a large soup pot over medium heat.
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Add the chopped onion to the pot and sauté briefly until softened, about 2-3 minutes.
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Pour in the fat-free chicken broth and bring to a gentle simmer.
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Stir in the fat-free chili, drained black beans, and Mexican-style stewed tomatoes.
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Add the cut up yellow squash and zucchini to the pot.
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Cover and cook for 15-20 minutes, or until the squash and zucchini are tender.
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Taste and adjust seasoning if necessary before serving.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 865.1kcal
- % Daily Value *
- Total Fat 57.2g88%
- Saturated Fat 7.5g38%
- Cholesterol 0.0mg0%
- Sodium 2319.1mg97%
- Total Carbohydrate 89.3g30%
- Dietary Fiber 51.0g204%
- Sugars 16.4g
- Protein 29.6g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serving Size: Approximately 2 cups per serving.
Storage: Allow soup to cool completely before refrigerating in airtight containers. It will keep for up to 4 days.
Freezing: This soup freezes well. Store in freezer-safe bags or containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
Variations: For a spicier kick, add a dash of cayenne pepper or hot sauce. You can also garnish with fresh cilantro, avocado slices, or a squeeze of fresh lime juice.
Dietary: This recipe is naturally gluten-free if using certified gluten-free broth and chili. It is also vegan if you substitute the chicken broth with vegetable broth.
