Tandoori Chicken

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Servings: 4 Difficulty: Intermediate
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Indian-style savory and satisfying main that brings home-style flavor to your table
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This Indian main features WHOLE CHICKEN BREASTS 1/8 teaspoon CINNAMON, PLAIN YOGURT – LOW FAT 1/4 teaspoon SALT, HOT PAPRIKA 2 ea CLOVES OF GARLIC, GROUND CUMIN 1 c ROLLED OR QUICK COOK OATS, TURMERIC 3 tablespoon OLIVE OIL. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Tandoori Chicken recipe image
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Tandoori Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 110.5

Description

This Indian main features WHOLE CHICKEN BREASTS 1/8 teaspoon CINNAMON, PLAIN YOGURT - LOW FAT 1/4 teaspoon SALT, HOT PAPRIKA 2 ea CLOVES OF GARLIC, GROUND CUMIN 1 c ROLLED OR QUICK COOK OATS, TURMERIC 3 tablespoon OLIVE OIL. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Pound CHICKENchicken BREASTSbreasts TOto 1/4" THICKNESSthickness.
  2. MIXmix YOGURTyogurt, SPICESspices, SALTsalt, GARLICgarlic ANDand GINGERginger INin Aa WIDEwide BOWLbowl.
  3. ADDadd CHICKENchicken PIECESpieces ANDand TURNturn TOto COATcoat.
  4. REFRIGERATErefrigerate COVEREDcovered FORfor 2 TOto 12 HOURShours.
  5. PROCESSprocess TOASTEDtoasted OATSoats INin FOODfood PROCESSORprocessor ORor BLENDERblender TOto MAKEmake Aa FINEfine FLOURflour.
  6. PLACEplace OAToat FLOURflour ONon Aa SHEETsheet OFof WAXEDwaxed PAPERpaper HEATheat OILoil INin Aa SKILLETskillet.
  7. COATcoat CHICKENchicken WITHwith OAToat FLOURflour.
  8. SHAKEshake OFFoff EXCESSexcess FLOURflour ANDand PLACEplace INin SKILLETskillet.
  9. SAUTEsaute UNTILuntil COOKEDcooked THOUGHthough ANDand BROWNEDbrowned.
  10. TRANSFERtransfer TOto PLATTERplatter ANDand SPRINKLEsprinkle WITHwith PEPPERpepper ANDand ORor LEMONlemon JUICEjuice

Nutrition Facts

Servings 4

Amount Per Serving
Calories 110.5kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 1.2g6%
Cholesterol 45.8mg16%
Sodium 51.2mg3%
Total Carbohydrate 3.1g2%
Dietary Fiber 0.9g4%
Sugars 1.6g
Protein 16.9g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, breasts, chicken, cinnamon, cloves, cook, coriander, cumin, fat, garlic, ground, hot, indian, lemon, low, main, oats, oil, olive, paprika
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