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This International salad features Tempeh, Mayonnaise*, Stalk; finely chopped, Dill pickle; minced, Onion; minced. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tempeh Mock Chicken Salad
Description
This International salad features Tempeh, Mayonnaise*, Stalk; finely chopped, Dill pickle; minced, Onion; minced. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Steam tempeh for 20 minutes.
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Allow to cool enough to handle.
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Cut into cubes slightly smaller than 1/2 inch.
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Combine with remaining ingredients & mix lightly.
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Serve on a bed of lettuce or as a sandwich filling.
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I use tofu based mayonnaise,
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blend the tofu well with a touch of salt & pepper, lemon juice & a crushed garlic clove
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 196.8kcal
- % Daily Value *
- Total Fat 11.6g18%
- Saturated Fat 1.7g9%
- Cholesterol 2.1mg1%
- Sodium 193.2mg9%
- Total Carbohydrate 20.6g7%
- Dietary Fiber 5.7g23%
- Sugars 3.5g
- Protein 5.1g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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