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This Italian salad features Olive oil, Tamari, Cider vinegar, Garlic cloves, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tempeh Salad
Description
This Italian salad features Olive oil, Tamari, Cider vinegar, Garlic cloves, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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thin strips 1/2 c Green bell pepper, diced 1 tb Chopped parsleyDRESSING2 tb Olive oil 1 tb Cider vinegar 1/8 ts Oregano 1 ea Garlic clove, crushed 1 tb Tamari SALAD:
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Mix together the first four ingredients.
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Add tempeh & marinate for at least for 1 hour.
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Heat olive oil & half the tamari in skillet.
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Add tempeh & fry till crispy & brown on the outside.
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Cook pasta till al dente.
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Toss with remaining ingredients & temeph & set aside.
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DRESSING: Whisk together ingredients & chill.
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Add to the tempeh & vegetable mix.
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Toss & serve.
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Lew King, Owner of Alternatives, Oakville, shared at the Toronto Vegetarian Food Fair, September, 1993
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 204.3kcal
- % Daily Value *
- Total Fat 4.8g8%
- Saturated Fat 0.7g4%
- Cholesterol 0.0mg0%
- Sodium 16.4mg1%
- Total Carbohydrate 35.5g12%
- Dietary Fiber 3.4g14%
- Sugars 2.9g
- Protein 6.8g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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