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This International soup features Ghee, Minced ginger, Minced garlic, Onion, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tibetan Vegetable Soup
Description
This International soup features Ghee, Minced ginger, Minced garlic, Onion, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Melt ghee & stir-fry ginger, garlic & onion for 1 minute.
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Add flour & continue to stir fry for fro 3 to 5 minutes, till golden in colour.
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Add water a little at a time, whisking constantly to keep it smooth.
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Add vegetables, tomatoes, tofu, green onions & bring to a boil.
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Add the remaining ingredients.
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Simmer for 10 minutes.
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Thin with extra water if too thick.
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Serve hot.
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Adapted from Betty Jung, "The Kopan Cookbook"
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 85.5kcal
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 22.2mg1%
- Total Carbohydrate 18.4g7%
- Dietary Fiber 1.7g7%
- Sugars 2.9g
- Protein 2.6g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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