Tofu Recipe

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Servings: 4 servings Difficulty: Intermediate
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International-style classic sauce that brings home-style flavor to your table
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Tofu Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 517.1

Description

This International sauce features Oz. container nonfat coconut yogurt (frozen, Banana (frozen, Crushed pineapple, Nonfat milk, Oz. of apple cider. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Place all the ingredients into a blender and blend until it reaches a nice smoothie consistency.
  2. Dreamy Peach Smoothie
  3. Place all the ingredients into a blender and
  4. blend until it reaches a nice smoothie consistency.
  5. Chocolate Peanut Butter Banana Smoothie
  6. Place all the ingredients into a blender and
  7. blend until it reaches a nice smoothie consistency

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 517.1kcal
% Daily Value *
Total Fat 21.2g33%
Saturated Fat 12.8g64%
Cholesterol 2.1mg1%
Sodium 91.8mg4%
Total Carbohydrate 77.0g26%
Dietary Fiber 9.6g39%
Sugars 56.2g
Protein 9.6g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, banana, blending, butter, calorie, chocolate, chunky, cider, cinnamon, coconut, container, crushed, frozen, germ, hersheys, international, large, milk, nonfat, peach
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