Tofu Meatloaf
Description
This American main features Onion, sliced or chopped, Green Pepper, sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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-to taste] 1 Clove Garlic, minced 1/2 c Olive Oil [for sautee-ing -the above] 2 c Newman's Own Italian -Dressing 1 pk Vegetarian Hamburger, Tofu -Crumbles 4 c Bread crumbs [I use whatever -I have Left -- wheat, Italian -- The more kinds, the Better] 2 cn Italian Tomato Paste 2 c Mozzarella Cheese, shredded 1/2 c Parmesan cheese 1 Egg, room temperature Pepper Oregano Salt Saute the chopped onion, garlic and olive oil in a saute skillet (at least 8"), until glassy. Add the Green pepper, mushroom and HALF the Newman's Dressing, reduce heat and continue to saute until peppers are cooked (no longer crunchy). Add seasoning to personal preference. Preheat oven to 425*. Meanwhile in a large bowl, combine the bread crumbs (I usually just take stale bread and tear it up into small pieces), one can of the tomato paste, cheeses and Tofu. Beat the egg separately, and add to Tofu-Bread mixture. Combine until bread is thoroughly saturated. Add sauteed vegetables and remaining Newman's Dressing. The Meatloaf mixture should be cohesive enough to form into a loaf, but not soggy. If the mixture is too soggy, add more bread. If the mixture is too crumbly, add more dressing, or tomato paste. Tofu has a tendency to separate, so the more bread and cheeses, the better. Spray a loaf pan with a non-stick cooking spray, and spoon tofu mixture into pan, spreading to an even level. Spoon remaining can of Tomato paste over tofu mixture, and spread evenly over the top. Bake in 425 * oven 15-25 minutes, or until juices bubble up around the edges
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Chopped mushrooms [or less
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 41.4kcal
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 8.0mg1%
- Total Carbohydrate 7.4g3%
- Dietary Fiber 2.1g9%
- Sugars 4.0g
- Protein 4.2g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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