This homemade tofu milk offers a surprisingly smooth and creamy texture, perfect for those seeking a dairy-free alternative. By blending silken tofu with water and a touch of maple syrup, you create a rich, velvety beverage that is both nutritious and versatile. The subtle sweetness of the maple syrup balances the natural bean flavor of the tofu, resulting in a pleasant taste profile. Ideal for drinking on its own, using in smoothies, or adding to coffee and cereal, this recipe is quick and easy to prepare. It caters to vegan and vegetarian diets, providing a simple way to incorporate soy protein into your daily routine. Enjoy this comforting drink as a healthy snack or a soothing evening beverage.
Tofu Milk
Description
This homemade tofu milk offers a surprisingly smooth and creamy texture, perfect for those seeking a dairy-free alternative. By blending silken tofu with water and a touch of maple syrup, you create a rich, velvety beverage that is both nutritious and versatile. The subtle sweetness of the maple syrup balances the natural bean flavor of the tofu, resulting in a pleasant taste profile. Ideal for drinking on its own, using in smoothies, or adding to coffee and cereal, this recipe is quick and easy to prepare. It caters to vegan and vegetarian diets, providing a simple way to incorporate soy protein into your daily routine. Enjoy this comforting drink as a healthy snack or a soothing evening beverage.Ingredients
Directions
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Add the silken tofu, water, and maple syrup to a blender.
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Blend on high speed until the mixture is completely smooth and creamy, about 1-2 minutes.
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Pour into a glass and serve immediately, or store in the refrigerator.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 6.5kcal
- % Daily Value *
- Total Fat 0.0g0%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 1.4mg1%
- Total Carbohydrate 1.7g1%
- Dietary Fiber 0.0g0%
- Sugars 1.7g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a thinner consistency suitable for drinking, use the full amount of water. For a thicker, cream-like texture, use the lesser amount of water.
Use silken tofu for the best results, as it blends more smoothly than firm or extra-firm tofu.
This milk should be stored in an airtight container in the refrigerator and consumed within 2-3 days. Shake well before use as separation may occur.
