This Tofu Provencal Club Sandwich offers a vibrant, plant-based twist on a classic diner favorite. The firm tofu is marinated in a zesty blend of olive oil, lemon juice, garlic, and fresh herbs, then pan-seared until golden and crisp. Layered with crunchy red and yellow bell peppers, sweet red onion, and peppery arugula, this sandwich delivers a satisfying crunch and bright, aromatic flavors. Its perfect for a quick lunch or a light dinner, bringing together Mediterranean-inspired herbs like thyme and oregano with savory umami notes from the Worcestershire sauce. Serve with a side of fries or a simple green salad for a complete meal.
Tofu Provencal Club Sandwich
Description
This Tofu Provencal Club Sandwich offers a vibrant, plant-based twist on a classic diner favorite. The firm tofu is marinated in a zesty blend of olive oil, lemon juice, garlic, and fresh herbs, then pan-seared until golden and crisp. Layered with crunchy red and yellow bell peppers, sweet red onion, and peppery arugula, this sandwich delivers a satisfying crunch and bright, aromatic flavors. Its perfect for a quick lunch or a light dinner, bringing together Mediterranean-inspired herbs like thyme and oregano with savory umami notes from the Worcestershire sauce. Serve with a side of fries or a simple green salad for a complete meal.Ingredients
Directions
-
Press the drained tofu to remove excess moisture, then slice into 1/2-inch thick slabs.
-
In a small bowl, whisk together olive oil, lemon juice, vegetable bouillon, Worcestershire sauce, minced garlic, chopped fresh herbs, and black pepper to create the marinade.
-
Place the tofu slices in a shallow dish and pour the marinade over them, ensuring they are well coated. Let marinate for at least 10 minutes.
-
Heat a large skillet over medium-high heat. Remove tofu from marinade and place in the skillet. Cook for 3-4 minutes per side until golden brown and slightly crisp.
-
While the tofu cooks, slice the French bread in half horizontally.
-
Assemble the sandwiches by layering the arugula or lettuce on the bottom half of the bread.
-
Add the cooked tofu slices on top of the greens.
-
Layer with the sliced red bell pepper, yellow bell pepper, and red onion rings.
-
Cover with the top half of the bread and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 302.6kcal
- % Daily Value *
- Total Fat 33.8g52%
- Saturated Fat 5.0g25%
- Cholesterol 0.0mg0%
- Sodium 90.0mg4%
- Total Carbohydrate 1.2g1%
- Dietary Fiber 0.1g1%
- Sugars 0.4g
- Protein 0.1g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For best results, use firm or extra-firm tofu to ensure it holds its shape during cooking.
If you cannot find vegetable bouillon, you can substitute with vegetable broth, reducing the quantity to 1/4 cup and adding a pinch of salt.
For a vegan option, ensure the Worcestershire sauce used is vegan-certified, as traditional recipes contain anchovies.
You can add a spread like vegan mayo or hummus to the bread for extra moisture and flavor.
Leftover marinated tofu can be stored in an airtight container in the refrigerator for up to 3 days.
