Tom’S Summer Veggies

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Servings: 5 Difficulty: Intermediate
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International-style light and flavorful appetizer that brings home-style flavor to your table
Tom's Summer Veggies recipe image
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Tom’S Summer Veggies

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 5 Calories: 40.5

Description

This International appetizer features Squash, Zucchini, Tomatoes, Onion. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. x Veg stock for sauteing x Basil, oregano, pepper to Taste x Salt (just a touch) Optional Saute thinly sliced onion until almost clear.
  2. Add sliced squash & zucchini when almost done add tomatoes wedges and herbs.
  3. Stir and saute until tomatoes are heated.
  4. This is very simple, fast, & yummy as a side dish, or if you like
  5. serve it over spiral pasta for a main dish (just
  6. add more stock for a sauce).

Nutrition Facts

Servings 5

Amount Per Serving
Calories 40.5kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 9.0mg1%
Total Carbohydrate 8.9g3%
Dietary Fiber 2.1g9%
Sugars 4.8g
Protein 1.8g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, international, onion, sautéing, squash, summer, title, tomatoes, toms, vegan, veggies, zucchini
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