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This International main features Fish fillets, Tomato, chopped, Lemon juice, Onion. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tomato & Fish
Description
This International main features Fish fillets, Tomato, chopped, Lemon juice, Onion. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Preheat broiler pan.
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Combine tomato, onion and basil and set aside.
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Brush fillet of fish with oil and sprinkle with salt and pepper.
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Place tomato mixture in the center of each fillet.
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Melt butter in skillet.Cook and stir onion until tender.
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Place fish in skillet.
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Add lemon juice and water.
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Simmer till tender (10 minutes)
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 272.2kcal
- % Daily Value *
- Total Fat 9.9g16%
- Saturated Fat 3.6g18%
- Cholesterol 93.2mg32%
- Sodium 119.4mg5%
- Total Carbohydrate 1.6g1%
- Dietary Fiber 0.4g2%
- Sugars 0.9g
- Protein 39.5g79%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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