Tomato Lentil Stew Over Quinoa

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Servings: 1 Difficulty: Intermediate
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International-style warm and comforting soup that brings home-style flavor to your table
Tomato Lentil Stew Over Quinoa recipe image

This International soup features Lentils — washed, Onions, Tomatoes, Canola oil. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Tomato Lentil Stew Over Quinoa recipe image
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Tomato Lentil Stew Over Quinoa

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 281.1

Description

This International soup features Lentils -- washed, Onions, Tomatoes, Canola oil. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a large pot over medium heat.
  2. Add onions and cook until softened.
  3. Add tomatoes.
  4. Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  5. Season with salt and pepper to taste.
  6. Serve hot.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 281.1kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 10.7mg1%
Total Carbohydrate 33.5g12%
Dietary Fiber 11.8g48%
Sugars 7.5g
Protein 12.5g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, canola, international, lentil, lentils, low-fat, oil, onions, over, quinoa, sautéing, simmering, soup, steaming, stew, title, tomato, tomatoes, vegan, washed
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