Tomato Treat

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Servings: 4 Difficulty: Advanced
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Italian-style savory and satisfying main that brings home-style flavor to your table
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This Italian main features Canned red Alaska salmon, Courgette; chopped, Salt, Puntalette*, Beefsteak tomatoes; OR…. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Tomato Treat

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 169.6

Description

This Italian main features Canned red Alaska salmon, Courgette; chopped, Salt, Puntalette*, Beefsteak tomatoes; OR.... It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Puntalette is rice-shaped pasta.
  2. Other small pasta may be used.
  3. Drain can of salmon, reserving the juice.
  4. Flake the fish.
  5. Put the courgette in a bowl, sprinkle with salt.
  6. Leave for 30 minutes then rinse thoroughly.
  7. Cook puntalette in water in a covered microwave proof bowl for 10 minutes on HIGH POWER.
  8. Rinse and drain.
  9. Cut tomatoes into flower shapes.
  10. Discard pips and tough core.
  11. Allow to stand for a further 10 minutes, then add courgette, sweetcorn, spring onion and salmon.
  12. Whisk salmon juice with remaining ingredients then pour into puntalette mixture.
  13. Mix well.
  14. Pile into tomato shells and serve

Nutrition Facts

Servings 4

Amount Per Serving
Calories 169.6kcal
% Daily Value *
Total Fat 11.4g18%
Saturated Fat 1.9g10%
Cholesterol 14.4mg5%
Sodium 2466.5mg103%
Total Carbohydrate 10.6g4%
Dietary Fiber 2.3g10%
Sugars 5.4g
Protein 7.1g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: alaska, basil, beefsteak, canned, caster, chopped, clove, courgette, dry, fish, freshly, italian, kernels, main, microwave, mustard, oil, olive, onions, puntalette
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