Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This Mediterranean main features Olive oil -yellow, chopped, Garlic, finely chopped 1 tablespoon Each, assorted chopped fresh. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Tom Claire’S Rice & Beans Caribbean Style – Country Cooki
Description
This Mediterranean main features Olive oil -yellow, chopped, Garlic, finely chopped 1 tablespoon Each, assorted chopped fresh. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
-black beans Shredded Cheddar or Monterey 1 md Sweet pepper (red, green or -Jack cheese (opt.) 1 In 5-quart saucepot or Dutch oven, heat oil over medium heat. Add onion and garlic; saute until onion is tender. Add soy sauce; saute 1 minute longer. 2. Add rice, water, and lemon juice to saucepot. Heat to boiling. 3. Cover and reduce heat to low, cook 5 minutes. With fork, stir beans, sweet pepper, tomato, herbs, and salt into rice. Cook 15 minutes longer or until rice is just tender and all liquid is evaporated. If desired, stir in hot red-pepper sauce, and serve with shredded cheese. Country Cooking/Summer/94 Scanned & fixed by Di and Gary
-
Chopped onion 1 md Tomato, seeded and chopped
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 258.7kcal
- % Daily Value *
- Total Fat 4.3g7%
- Saturated Fat 0.7g4%
- Cholesterol 0.0mg0%
- Sodium 214.4mg9%
- Total Carbohydrate 48.8g17%
- Dietary Fiber 1.2g5%
- Sugars 1.5g
- Protein 5.0g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
amp, assorted, baking, beans, boiling, caribbean, chopped, claires, cooki, country, crushed, finely, fresh, garlic, herbs, hot, juice, kidney, lemon, longgrain
