Topig (Lenten Chick Pea Kofta)

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Servings: 8 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Topig (Lenten Chick Pea Kofta recipe image
Topig (Lenten Chick Pea Kofta recipe image
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Topig (Lenten Chick Pea Kofta)

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 8 Calories: 135.7

Description

This International main features Chick peas, Cold water, Potatoes; boiled in jackets, Salt. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Freshly ground white pepper

Nutrition Facts

Servings 8

Amount Per Serving
Calories 135.7kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 7321.5mg306%
Total Carbohydrate 25.3g9%
Dietary Fiber 7.9g32%
Sugars 7.2g
Protein 7.5g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiled, chick, cold, international, jackets, kofta, lenten, main, pea, peas, potatoes, salt, title, topig, vegan, vegetarian, water
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