This comforting Tuna and Rice Creole is a quick, one-pot meal that blends savory rice with flaked tuna, mixed vegetables, and a touch of melted cheddar cheese. Inspired by classic Creole flavors, it uses simple pantry staples like stewed tomatoes, chicken broth, and aromatic onions and garlic for a rich, home-cooked taste. The rice cooks directly in the broth and tomato mixture, absorbing all the delicious flavors while the tuna adds a flaky texture. Perfect for busy weeknight dinners or a satisfying lunch, this dish is easy to prepare and uses ingredients you likely already have on hand. It&# 226;ÂÂs a reliable favorite that delivers warmth and flavor in under an hour, making it a go-to recipe for feeding the whole family with minimal effort and maximum satisfaction.
Tuna And Rice Creole
Description
This comforting Tuna and Rice Creole is a quick, one-pot meal that blends savory rice with flaked tuna, mixed vegetables, and a touch of melted cheddar cheese. Inspired by classic Creole flavors, it uses simple pantry staples like stewed tomatoes, chicken broth, and aromatic onions and garlic for a rich, home-cooked taste. The rice cooks directly in the broth and tomato mixture, absorbing all the delicious flavors while the tuna adds a flaky texture. Perfect for busy weeknight dinners or a satisfying lunch, this dish is easy to prepare and uses ingredients you likely already have on hand. It&# 226;ÂÂs a reliable favorite that delivers warmth and flavor in under an hour, making it a go-to recipe for feeding the whole family with minimal effort and maximum satisfaction.Ingredients
Directions
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Heat the butter or bacon fat in a large skillet or saucepan over medium heat.
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Add the rice, chopped green pepper, onion, and minced garlic to the pan.
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Sauté the mixture for about 5 minutes, stirring frequently, until the onions are softened and the rice is lightly toasted.
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Stir in the stewed tomatoes and chicken broth, scraping up any browned bits from the bottom of the pan.
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Bring the liquid to a boil, then reduce the heat to low, cover the pan, and simmer for about 25 minutes, or until the rice is tender and liquid is absorbed.
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Gently fold in the flaked tuna and drained mixed vegetables.
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Sprinkle the shredded cheddar cheese evenly over the top.
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Cover the pan again and let it sit for 2-3 minutes until the cheese is melted. Serve warm.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 95.5kcal
- % Daily Value *
- Total Fat 2.3g4%
- Saturated Fat 1.3g7%
- Cholesterol 5.4mg2%
- Sodium 19.1mg1%
- Total Carbohydrate 17.0g6%
- Dietary Fiber 1.3g6%
- Sugars 2.0g
- Protein 1.9g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
