These Turkey-Stuffed Peppers offer a satisfying, low-calorie meal that balances lean protein with the natural sweetness of bell peppers. The filling combines ground turkey, cooked rice, and aromatic onions and garlic, all bound together with a hint of Worcestershire sauce for depth. Topped with low-sodium tomato sauce and a sprinkle of mozzarella, they deliver a comforting, home-style flavor profile without the heaviness of traditional stuffed peppers. Perfect for a quick weeknight dinner or a healthy lunch, this dish is versatile enough to be served warm or cold. The microwave method ensures a fast turnaround, making it an ideal choice for busy evenings when you crave something nutritious yet delicious.
Turkey-Stuffed Peppers
Description
These Turkey-Stuffed Peppers offer a satisfying, low-calorie meal that balances lean protein with the natural sweetness of bell peppers. The filling combines ground turkey, cooked rice, and aromatic onions and garlic, all bound together with a hint of Worcestershire sauce for depth. Topped with low-sodium tomato sauce and a sprinkle of mozzarella, they deliver a comforting, home-style flavor profile without the heaviness of traditional stuffed peppers. Perfect for a quick weeknight dinner or a healthy lunch, this dish is versatile enough to be served warm or cold. The microwave method ensures a fast turnaround, making it an ideal choice for busy evenings when you crave something nutritious yet delicious.Ingredients
Directions
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Cut off the tops of the green peppers and remove seeds and membranes.
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In a bowl, mix ground turkey, cooked rice, minced onion, Worcestershire sauce, minced garlic, and black pepper.
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Stir half of the low-sodium tomato sauce into the turkey mixture.
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Spoon the turkey mixture evenly into the hollowed-out peppers.
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Place peppers in a microwave-safe dish and cover. Microwave for 18 to 22 minutes, giving the dish a quarter-turn every 5 minutes.
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Pour water and the remaining tomato sauce over the peppers.
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Sprinkle shredded mozzarella cheese over each pepper.
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Recover the dish and microwave for 1 to 2 minutes until the cheese is melted.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 212.4kcal
- % Daily Value *
- Total Fat 3.3g6%
- Saturated Fat 0.8g4%
- Cholesterol 58.3mg20%
- Sodium 419.5mg18%
- Total Carbohydrate 21.4g8%
- Dietary Fiber 3.4g14%
- Sugars 5.9g
- Protein 23.2g47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
To freeze: Place unfilled or filled peppers in a microwave-safe container, label, and freeze for up to 2 months.
To reheat frozen peppers: Thaw completely. Cover with microwave-safe plastic wrap and cook on high for 3 to 5 minutes.
For variety, try using red or yellow bell peppers for a sweeter flavor profile.
Ensure the rice is fully cooked before adding it to the turkey mixture to prevent uneven cooking.
