Turkey Tamale Pie
Description
This Turkey Tamale Pie is a comforting, savory main dish that combines the best of Mexican and Tex-Mex flavors. The base features a rich mixture of ground turkey, onions, garlic, canned tomatoes, and corn, seasoned with cumin and red pepper flakes for a warm, aromatic kick. Topped with a thick, creamy cornmeal batter and melted cheese, it bakes into a golden, satisfying casserole. It is easy to prepare, uses simple pantry staples, and delivers a robust, protein-packed meal that pairs well with a simple green salad or crusty bread.Directions
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Preheat oven to 350°F (175°C).
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In a large nonstick skillet over medium-high heat, sauté the ground turkey, chopped onion, and minced garlic until the turkey is no longer pink, about 5 to 6 minutes. Drain any excess fat if necessary.
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Add the drained canned tomatoes, corn, cumin, 1/2 teaspoon of salt, and red pepper flakes to the skillet. Increase heat and cook until the mixture is bubbly.
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Reduce heat to low and simmer, uncovered, until the mixture has thickened, about 10 minutes. Remove from heat.
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In a medium saucepan over medium heat, bring the skim milk and the remaining 1/2 teaspoon of salt almost to a boil.
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Add the cornmeal to the hot milk, whisking constantly to prevent lumps. Reduce heat to low and simmer for 5 minutes, stirring occasionally, until the mixture thickens.
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Remove the cornmeal mixture from heat and stir in 1/2 cup of the grated cheddar cheese.
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Spray a 2-quart oblong baking dish with nonstick cooking spray. Spread 2 cups of the cornmeal mixture evenly over the bottom and sides of the dish.
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Spoon the turkey mixture into the prepared baking dish.
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Spread the remaining cornmeal mixture over the turkey layer.
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Sprinkle with chopped green onions and the remaining 1/2 cup of cheddar cheese. Arrange the thinly sliced plum tomatoes over the top.
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Bake for 45 to 50 minutes, until the top is golden and the cornmeal layer is set.
Nutrition Facts
Servings 12 servings
- Amount Per Serving
- Calories 999.7kcal
- % Daily Value *
- Total Fat 31.0g48%
- Saturated Fat 14.9g75%
- Cholesterol 145.6mg49%
- Sodium 5451.9mg228%
- Total Carbohydrate 124.4g42%
- Dietary Fiber 17.5g70%
- Sugars 34.5g
- Protein 69.4g139%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.