Turkey Waldorf Salad

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Servings: 2 Difficulty: Intermediate
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A light, protein-rich salad combining tender turkey with crisp apples and creamy yogurt dressing.
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This refreshing Turkey Waldorf Salad offers a lighter twist on the classic American favorite. By swapping heavy mayo for a bright yogurt-lemon dressing, you get all the creamy texture without the extra weight. The combination of savory turkey, sweet tart apples, and crunchy celery creates a perfect balance of flavors and textures. It’s an ideal dish for a quick lunch, a healthy picnic side, or a light dinner after a workout. Simple to assemble with pantry staples, this salad is both satisfying and nutritious.

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Turkey Waldorf Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 113.4

Description

This refreshing Turkey Waldorf Salad offers a lighter twist on the classic American favorite. By swapping heavy mayo for a bright yogurt-lemon dressing, you get all the creamy texture without the extra weight. The combination of savory turkey, sweet tart apples, and crunchy celery creates a perfect balance of flavors and textures. It&# 226;€™s an ideal dish for a quick lunch, a healthy picnic side, or a light dinner after a workout. Simple to assemble with pantry staples, this salad is both satisfying and nutritious.

Ingredients

Directions

  1. In a medium mixing bowl, combine the cubed turkey, chopped apples, celery, and sliced green onions.
  2. In a small separate bowl, whisk together the plain yogurt, mayonnaise, lemon juice, and sugar until smooth.
  3. Pour the yogurt dressing over the turkey and apple mixture.
  4. Toss gently until all ingredients are evenly coated with the dressing.
  5. Cover the bowl and refrigerate for at least 1 hour to allow flavors to meld.
  6. Serve chilled, optionally spooned over purple kale leaves.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 113.4kcal
% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.3g2%
Cholesterol 41.4mg14%
Sodium 34.8mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 17.4g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Keep leftovers in an airtight container in the refrigerator for up to 2 days. The apples may brown slightly; add a splash of extra lemon juice if needed.

Variations: You can substitute turkey with cooked chicken breast for a similar result. Add chopped walnuts or pecans for extra crunch.

Tip: Use Granny Smith apples for a tartness that cuts through the creaminess of the dressing.

Keywords: turkey, waldorf, salad, apple, celery, yogurt, light, healthy, lunch, picnic, protein, easy, fresh, crunchy, dressing, side dish
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