This classic American dish transforms fresh sea trout into a hearty, satisfying meal perfect for family dinners or casual gatherings. The fish is generously stuffed with a flavorful blend of cornbread, mushrooms, celery, and onions, bound together with sour cream and bacon drippings for a rich, savory bite. Fresh dill and lemon slices add a bright, aromatic contrast to the earthy stuffing. Whether grilled outdoors for a smoky finish or baked in the oven for convenience, this recipe delivers tender, flaky fish with a robust, home-style texture. It’s an excellent choice for showcasing fresh seafood while keeping preparation straightforward. Serve with simple sides like steamed greens or roasted potatoes to let the stuffed trout shine as the centerpiece of your table.
Uncle Ben’S Grilled Stuffed Trout
Description
This classic American dish transforms fresh sea trout into a hearty, satisfying meal perfect for family dinners or casual gatherings. The fish is generously stuffed with a flavorful blend of cornbread, mushrooms, celery, and onions, bound together with sour cream and bacon drippings for a rich, savory bite. Fresh dill and lemon slices add a bright, aromatic contrast to the earthy stuffing. Whether grilled outdoors for a smoky finish or baked in the oven for convenience, this recipe delivers tender, flaky fish with a robust, home-style texture. It&# 226;ÂÂs an excellent choice for showcasing fresh seafood while keeping preparation straightforward. Serve with simple sides like steamed greens or roasted potatoes to let the stuffed trout shine as the centerpiece of your table.Ingredients
Directions
-
Preheat the grill to medium-high heat or the oven to 400ðF (200ðC).
-
Wash and thoroughly drain the trout. If using a whole fish, ensure it is scaled and gutted.
-
Sprinkle the outside and inside of the trout cavity with finely chopped fresh dill, salt, and pepper to taste.
-
In a medium skillet, heat bacon drippings over medium heat. Add chopped onion, celery, and sliced mushrooms. Sauté until the vegetables are soft and translucent.
-
Stir in the crumbled cornbread, chopped ripe olives, sour cream, and melted butter. Mix well. If the mixture is too dry, add a splash of water to help it hold together.
-
Stuff the trout cavity securely with the vegetable and cornbread mixture. Use toothpicks or kitchen twine to close the cavity if necessary.
-
Place the trout in an oiled fish basket if grilling, or in a greased baking dish if baking.
-
Arrange thin lemon slices on both sides of the fish.
-
Grill or bake the trout for approximately 10 minutes per inch of thickness, including the stuffing. This typically takes about 15-20 minutes per side on the grill or 15-20 minutes in the oven.
-
Cook until the flesh flakes easily with a fork and the internal temperature reaches 145ðF (63ðC).
-
Garnish with fresh lemon slices and serve immediately.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 37.3kcal
- % Daily Value *
- Total Fat 1.4g3%
- Saturated Fat 0.3g2%
- Cholesterol 14.2mg5%
- Sodium 11.4mg1%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 5.5g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
**Ingredient Substitutions:** If bacon drippings are not available, you can substitute with butter or olive oil. Ripe olives can be replaced with green olives for a different flavor profile.
**Cooking Variations:** While grilling provides a smoky flavor, baking is a convenient alternative. Ensure the fish is cooked through by checking the thickest part.
**Storage:** Leftover stuffed trout should be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to prevent drying out.
**Safety Tip:** Ensure your grill grates are well-oiled to prevent the fish from sticking. Use a fish basket for easier handling and flipping.
