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This International soup features Butter or oil, Onion, chopped, Fresh sliced mushrooms, Garlic. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Vegan: Barley & Mushroom Soup
Description
This International soup features Butter or oil, Onion, chopped, Fresh sliced mushrooms, Garlic. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper to taste 2 tb Chopped fresh dill or 1 tb Dried 1 tb Dry sherry Saute the onion in the fat until translucent.
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Add mushrooms and garlic, stirring, for 2 minutes.
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Add the wine and thyme, saute another 3 minutes.
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Add barley, stir and saute another 3 min.
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Addd the soy flakes and the broth, bring to a full boil and reduce to simmer, for 40 min.
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Season with salt and pepper, stir in sherry and dill.
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>From Fast Vegetarian Feasts by Martha Rose Shulman.
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Enjoy!
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:-) JuneLZ
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 300.6kcal
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 1.4g7%
- Cholesterol 5.4mg2%
- Sodium 220.3mg10%
- Total Carbohydrate 59.5g20%
- Dietary Fiber 6.8g28%
- Sugars 8.4g
- Protein 10.2g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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