This International main features Yellow onions — minced, Celery — finely chopped, Clove — minced, Margarine, Chicken broth. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Vegetable Rice Medley
Description
This International main features Yellow onions -- minced, Celery -- finely chopped, Clove -- minced, Margarine, Chicken broth. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Fresh-ground 1/2 c Carrots -- peeled, diced 1/4 c Green peppers -- diced *
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Make sure all the vegetables are finely diced.
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Saute onion, celery, and garlic in the margarine.
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Use a heavy pan with a tight fitting lid.
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Add the broth, brown rice, salt and pepper.
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Cover tightly and cook over low heat for 35-40 minutes.
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Stir in carrots and green peppers; cook 10-15 minutes longer
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 526.2kcal
- % Daily Value *
- Total Fat 25.6g40%
- Saturated Fat 7.2g36%
- Cholesterol 146.8mg49%
- Sodium 1449.1mg61%
- Total Carbohydrate 18.0g6%
- Dietary Fiber 2.2g9%
- Sugars 1.9g
- Protein 46.8g94%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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