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This International breakfast features Eggplant, Chopped onion, Clov garlic — minced, Nonstick cooking spray, Chopped zucchini. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Vegetable-Stuffed Eggplant
Description
This International breakfast features Eggplant, Chopped onion, Clov garlic -- minced, Nonstick cooking spray, Chopped zucchini. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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1. Preheat oven to 400F (204ðC). 2. Halve eggplant lengthwise. Scoop out pulp, leaving 1/4-inch-thick shell. Chop pulp; set aside. 3. In large nonstick skillet, saute onion and garlic in cooking spray until onions are tender. Add reserved eggplant pulp, red bell pepper, zucchini and mushrooms; saute about 5 minutes, until vegetables are crisp-tender. Stir in tomatoes, wheat germ, parsley, thyme, pepper, salt and red-pepper flakes. Cook 1 minute. 4. Fill eggplant shells with vegetable mixture; sprinkle with cheese; bake 25 to 30 minutes, until shells are tender and cheese is lightly browned. Gail Shermeyer
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chopped red bell pepper
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chopped fresh parsley
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grated fat-free parmesan cheese
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 259.8kcal
- % Daily Value *
- Total Fat 3.8g6%
- Saturated Fat 1.2g6%
- Cholesterol 4.4mg2%
- Sodium 2535.3mg106%
- Total Carbohydrate 53.2g18%
- Dietary Fiber 13.7g55%
- Sugars 9.1g
- Protein 13.0g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, black, breakfast, chopped, clov, cooking, crushed, dried, eggplant, flakes, garlic, germ, international, leaves, minced, mushrooms, nonstick, onion, optional, pepper
