Vegetable Biryani

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Servings: 4 cups Difficulty: Advanced
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Aromatic spiced rice layered with tender vegetables and warm spices
Vegetable Biryani recipe image
Vegetable Biryani recipe image
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Vegetable Biryani

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 cups Calories: 220.1

Description

This Vegetable Biryani is a vibrant and comforting dish that captures the essence of traditional Indian home cooking. Fragrant basmati rice is gently steamed with turmeric and saffron, creating a golden, fluffy base. It is paired with a medley of diced carrots, cauliflower, green peppers, and tomatoes, all sautéed in a rich blend of cumin, coriander, cinnamon, and ginger. The addition of chickpeas and cashews adds heartiness and crunch, while raisins provide a subtle sweetness that balances the savory spices.

Directions

  1. Rinse the basmati rice until water runs clear, then drain.
  2. In a saucepan, sauté the rice briefly in 1 tablespoon of oil, stirring constantly to coat each kernel.
  3. Crumble the saffron over the rice.
  4. Add the turmeric, 1/2 teaspoon salt, and 2 1/4 cups hot water.
  5. Bring the rice mixture to a boil, then cover the pan and reduce heat to low.
  6. Simmer the rice for 20 minutes without lifting the lid.
  7. While the rice cooks, heat 2 tablespoons of oil in a separate skillet over medium heat.
  8. Add the chopped onions and sauté for 5 minutes until softened.
  9. Stir in the grated ginger, cumin, coriander, cinnamon, and cayenne; cook for 1 minute until fragrant.
  10. Add 1/2 cup water, diced carrots, and cauliflower florets.
  11. Cover the skillet and cook on low heat for 3-4 minutes.
  12. Stir in the diced green pepper, tomato, peas, raisins, chickpeas, and cashews.
  13. Continue to simmer uncovered until the vegetables are barely tender.
  14. Season the vegetable mixture with salt to taste.
  15. Gently fold the cooked vegetable mixture into the cooked rice.
  16. Transfer the combined mixture into a 2-quart casserole dish.
  17. Cover the dish and bake at 350°F (175°C) for 30 minutes.

Nutrition Facts

Servings 4 cups

Amount Per Serving
Calories 220.1kcal
% Daily Value *
Total Fat 5.0g8%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 2444.4mg102%
Total Carbohydrate 40.2g14%
Dietary Fiber 5.7g23%
Sugars 0.8g
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: indian, biryani, vegetable, vegan, basmati, rice, spiced, curry, cauliflower, carrot, chickpeas, sauteed, aromatic, side-dish, healthy, plant-based, spices, comfort-food, dinner, easy
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