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This Indian main features Teaspoon ground cumin, Garlic/minced, Fresh ginger/minced, Indian curry powder, Cayenne. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Vegetable Curry (Delphi
Description
This Indian main features Teaspoon ground cumin, Garlic/minced, Fresh ginger/minced, Indian curry powder, Cayenne. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Crushed 1/2 c Water 2 ts Black mustard seed x Salt to taste
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Cook onion over med high
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heat in a non stick pan.
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When translucent throw in mustard seeds.
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When seeds pop throw in rest of spices.
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Cook a minute or two.
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Throw in cauliflower, tomatoes, and water.
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Reduce heat, cover, and cook until cauliflower is tender.
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Throw in peas.
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Serve w/ basmati rice.
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(This dish handles wide variations of spice combinations and amounts)
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 37.1kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 5.5mg1%
- Total Carbohydrate 8.6g3%
- Dietary Fiber 1.3g6%
- Sugars 6.4g
- Protein 1.1g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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