Vegetable Jalfrasie

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Servings: 12 servings Difficulty: Intermediate
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A vibrant stir-fry of crisp vegetables in a tangy, aromatic tomato-ginger sauce.
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Vegetable Jalfrasie is a beloved Indian dish that celebrates the natural flavors of fresh produce through quick cooking and bold spices. The name “Jalfrasie” translates to “fresh water,” referring to the light, juicy consistency of the sauce rather than a heavy gravy. This recipe features a colorful medley of broccoli, cauliflower, green peppers, and tomatoes, all tossed with aromatic ginger, garlic, and a hint of chili. The result is a dish that is both refreshing and deeply satisfying, with a perfect balance of tangy vinegar and savory spices. It’s an excellent choice for a healthy weeknight dinner or a light vegetarian main. The vegetables remain crisp-tender, ensuring a delightful texture in every bite, while the sauce provides a moist, flavorful coating that pairs beautifully with steamed rice or warm naan bread.

Vegetable Jalfrasie recipe image
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Vegetable Jalfrasie

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 servings Calories: 175.4

Description

Vegetable Jalfrasie is a beloved Indian dish that celebrates the natural flavors of fresh produce through quick cooking and bold spices. The name "Jalfrasie" translates to "fresh water," referring to the light, juicy consistency of the sauce rather than a heavy gravy. This recipe features a colorful medley of broccoli, cauliflower, green peppers, and tomatoes, all tossed with aromatic ginger, garlic, and a hint of chili. The result is a dish that is both refreshing and deeply satisfying, with a perfect balance of tangy vinegar and savory spices. It's an excellent choice for a healthy weeknight dinner or a light vegetarian main. The vegetables remain crisp-tender, ensuring a delightful texture in every bite, while the sauce provides a moist, flavorful coating that pairs beautifully with steamed rice or warm naan bread.

Directions

  1. Chop the onion into thin slices.
  2. Cut the green peppers, tomatoes, broccoli, and cauliflower into 1-inch cubes or florets.
  3. Melt the butter in a large skillet or wok over medium heat.
  4. Sauté the chopped onion until translucent and slightly softened, about 3-4 minutes.
  5. Add the grated ginger and minced garlic, stirring for 30 seconds until fragrant.
  6. Add the broccoli, cauliflower, and green peppers to the pan.
  7. Stir-fry the vegetables for about 5 minutes over medium heat until they begin to soften but are still crisp-tender.
  8. Stir in the tomatoes, red chili powder, turmeric, and white vinegar.
  9. Add the tomato puree and mix well to coat the vegetables.
  10. Reduce heat to low and simmer for about 5 minutes, allowing the sauce to thicken slightly and flavors to meld.
  11. Season with salt and freshly ground black pepper to taste.
  12. Serve hot.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 175.4kcal
% Daily Value *
Total Fat 13.0g20%
Saturated Fat 7.7g39%
Cholesterol 32.2mg11%
Sodium 166.7mg7%
Total Carbohydrate 14.4g5%
Dietary Fiber 5.2g21%
Sugars 5.7g
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: jalfrasie, vegetable stir fry, indian vegetarian, broccoli, cauliflower, green peppers, tomato sauce, ginger garlic, healthy dinner, quick meal, tangy, spicy, gluten free, dairy free option, family friendly, weeknight supper, aromatic, fresh vegetables, simple cooking, flavorful
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