Vegetable Sushi Roll
Description
This Vegetable Sushi Roll offers a delightful balance of textures and flavors, perfect for a light lunch or an appetizer spread. The heart of this dish lies in its carefully prepared fillings: sweet, soy-simmered kampyo (dried gourd strips) and earthy shiitake mushrooms provide a savory depth, while delicate egg ribbons and fresh spinach add color and contrast. The sushi rice is seasoned with traditional vinegar for that authentic tangy bite. Ideal for parties, potlucks, or a healthy homemade dinner, this roll brings the convenience and freshness of home-style Japanese cuisine to your table.Directions
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Wash the Kampyo and soak in enough water to cover for 40 minutes, or until soft. Drain well.
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Combine Shiitake mushrooms and 2-1/2 cups water in a medium saucepan. Let stand for 20 minutes.
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Add the softened Kampyo to the Shiitake and liquid in the saucepan.
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Bring to a boil, then cover and simmer for 5 minutes.
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Stir in 1/4 cup soy sauce; simmer uncovered for 15 minutes longer, or until Kampyo is lightly colored, stirring occasionally.
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Drain the mixture and cool slightly. Squeeze out liquid from the Shiitake mushrooms using paper towels.
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Divide the Kampyo into 10 portions, each about 8-9 inches long.
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Remove and discard Shiitake stems; cut the caps into 1/4-inch thick slices.
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Wash rice until water runs clear; drain well. Combine rice and 5 cups water in a large saucepan.
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Bring to a boil, then reduce heat to the lowest possible setting. Cover and simmer for 20-25 minutes, or until water is absorbed. Do not stir.
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Remove from heat and let stand covered for at least 10 minutes.
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Transfer half the rice to a large non-metal mixing bowl and let cool slightly. Pour 1/2 cup sushi rice vinegar evenly over the rice and toss gently to combine.
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Add the remaining rice and another 1/2 cup vinegar. Toss gently to mix and let cool completely.
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Pour half of the beaten egg mixture evenly into a lightly oiled hot skillet. Cook over medium-high heat until set.
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Turn out the egg sheet onto a plate, cool, and slice into 10 strips. Repeat with the remaining egg mixture.
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Bring washed spinach to a boil in a little water. Lower heat and cook for several minutes.
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Drain spinach well and allow to cool in a mesh strainer to remove excess moisture. Divide into 10 portions.
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Place a bamboo sushi mat on a flat surface. Place one sheet of Nori on the mat, shiny side down.
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Moisten hands with a little sushi rice vinegar or water. Spread a portion of rice over the Nori, covering 3/4 of the sheet and leaving a 1-inch border at the top. Press down gently.
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Over the center of the rice, from left to right, place a strip of spinach, a portion of Kampyo, two egg strips, several Shiitake slices, and a modest amount of pickled red ginger.
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Hold the ingredients in place with your fingertips. Using your thumbs, lift the edge of the bamboo mat nearest you and roll it over the filling, pressing firmly to enclose.
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Continue rolling forward, lifting the mat slightly as you go to keep it from becoming trapped inside the roll.
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Once rolled, gently but firmly press the bamboo mat around the roll to shape it.
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Unroll the mat and wrap the sushi roll in plastic wrap. Repeat with remaining ingredients.
Nutrition Facts
Servings 2 cups
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 4.5g7%
- Saturated Fat 1.2g6%
- Cholesterol 120mg40%
- Sodium 550mg23%
- Total Carbohydrate 85g29%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
sushi, vegetable, japanese, appetizer, rice, nori, shiitake, kampyo, spinach, egg, healthy, party food, homemade, vegan, gluten-free
