This hearty vegetarian spaghetti sauce transforms simple ingredients into a deeply flavorful Mediterranean classic. The base of crushed tomatoes is enriched with finely chopped carrots, which melt down to provide natural sweetness and a velvety texture. Aromatics like garlic and onions build a savory foundation, while a blend of dried herbs adds warmth and depth. Perfectly balanced for weeknight dinners, this sauce is versatile enough to toss with pasta, spoon over polenta, or use as a dip for crusty bread. It&# 226;ÂÂs a comforting, family-friendly dish that proves plant-based cooking can be incredibly satisfying.
Vegetarian Spaghetti Sauce
Description
This hearty vegetarian spaghetti sauce transforms simple ingredients into a deeply flavorful Mediterranean classic. The base of crushed tomatoes is enriched with finely chopped carrots, which melt down to provide natural sweetness and a velvety texture. Aromatics like garlic and onions build a savory foundation, while a blend of dried herbs adds warmth and depth. Perfectly balanced for weeknight dinners, this sauce is versatile enough to toss with pasta, spoon over polenta, or use as a dip for crusty bread. It&# 226;ÂÂs a comforting, family-friendly dish that proves plant-based cooking can be incredibly satisfying.Ingredients
Directions
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Heat olive oil in a large saucepan or Dutch oven over medium heat.
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Add the diced onion and finely chopped carrots, sautéing for 5-7 minutes until softened and lightly golden.
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Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
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Pour in the crushed tomatoes, adding any juices from the can.
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Add oregano, basil, salt, pepper, and sugar if using. Stir well to combine.
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Bring the sauce to a gentle simmer, then reduce heat to low.
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Cover and let simmer for 15-20 minutes, stirring occasionally, until the carrots are very tender and the sauce has thickened.
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Taste and adjust seasoning with more salt or pepper if needed.
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Serve hot over cooked spaghetti or your pasta of choice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 41.0kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 69.0mg3%
- Total Carbohydrate 10.0g4%
- Dietary Fiber 2.8g12%
- Sugars 4.7g
- Protein 0.9g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
