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This American main features Lentils 1 teaspoon Black mustard seeds, Water 3 tablespoon Ghee. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Washed Lentils
Description
This American main features Lentils 1 teaspoon Black mustard seeds, Water 3 tablespoon Ghee. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt 1 ts Cumin seeds 2 ea Garlic cloves Chili powder 1 ea Green chili, chopped
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Wash lentils thoroughly.
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Place in pot with the water & bring to a boil over medium heat.
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Cook about 10 minutes.
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Stir in salt, garlic, chili & mustard.
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Lower heat & simmer for 30 minutes till lentils are soft.
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In a skillet, heat the ghee & toss in the cumin seeds & chili powder.
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Top cooked dahl just before serving with ghee mixture.
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Michael Pandya, "Indian Vegetarian Cooking"
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 69.6kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 1.2mg1%
- Total Carbohydrate 12.0g4%
- Dietary Fiber 4.7g19%
- Sugars 1.1g
- Protein 5.4g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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