West: Anglo Indian Curry Sauce

Difficulty: Intermediate
A rich, aromatic tomato-based curry sauce with warm spices and fresh ginger
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This versatile Anglo-Indian curry sauce is a staple for adding depth and warmth to any meal. Made with caramelized onions, fresh ginger, ripe tomatoes, and a blend of garam masala and cayenne, it offers a perfect balance of savory and spicy flavors. The sauce simmers until smooth and rich, making it ideal for coating vegetables, lentils, or tofu. It&# 226;€™s a comforting, homemade alternative to store-bought sauces, perfect for weeknight dinners or meal prep. Simple ingredients come together to create a flavorful base that brings restaurant-quality taste to your kitchen.

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West: Anglo Indian Curry Sauce

Difficulty: Intermediate
Calories: 90.3

Description

This versatile Anglo-Indian curry sauce is a staple for adding depth and warmth to any meal. Made with caramelized onions, fresh ginger, ripe tomatoes, and a blend of garam masala and cayenne, it offers a perfect balance of savory and spicy flavors. The sauce simmers until smooth and rich, making it ideal for coating vegetables, lentils, or tofu. It&# 226;€™s a comforting, homemade alternative to store-bought sauces, perfect for weeknight dinners or meal prep. Simple ingredients come together to create a flavorful base that brings restaurant-quality taste to your kitchen.

Ingredients

Directions

  1. Heat oil in a heavy, medium-sized skillet over medium heat.
  2. Add onions and stir-fry until they turn caramel brown, about 12 to 15 minutes.
  3. Remove the skillet from heat.
  4. Transfer the onions to a blender. Add the peeled ginger, tomatoes, cilantro, cayenne, and salt.
  5. Puree the mixture in the blender until smooth.
  6. Pour the blended sauce into a medium-size saucepan.
  7. Stir in the garam masala or curry powder.
  8. Cover the saucepan and cook over medium heat until the tomatoes lose their raw aroma, about 15 to 18 minutes.
  9. Stir occasionally during cooking to prevent sticking.

Nutrition Facts


Amount Per Serving
Calories 90.3kcal
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 2.4mg1%
Total Carbohydrate 5.6g2%
Dietary Fiber 1.0g4%
Sugars 2.5g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This sauce yields about 2 cups. Store in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.

For a milder sauce, reduce the cayenne pepper to 1/4 teaspoon or omit entirely. For extra heat, add a pinch more cayenne or a chopped fresh chili.

If fresh tomatoes are out of season, substitute with 2 cans (14.5 oz each) of whole peeled tomatoes.

Use this sauce as a base for vegan curries by adding chickpeas, lentils, or mixed vegetables. Simmer for an additional 10 minutes if adding protein.

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