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This American main features Wheat kernels, whole, Lard, Onions, Beef. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Wheat And Meat Chili
Description
This American main features Wheat kernels, whole, Lard, Onions, Beef. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a heavy saucepan, boil the presoaked wheat, covered, for 1 hour in the water used for soaking.
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Add more water as the kernels cook, if necessary.~ 2.
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Melt the suet or lard in a lrge heavy pot over medium-high heat.
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Remove the rendered suet pieces, add the onions to the pot, and cook until they are translucent.~ 3.
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Combine the beef with the ground chile, garlic, oregano, cumin, and salt to taste.
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Add this beef-and-spice mixture to the pot with the onions.
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Break up any lumps with a fork and cook, stirring occasionally, until the meat is evenly browned.
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Stir in the caribe, green chiles, tomato paste, and tomato juice.~ 4.
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Drain the wheat, reserving the liquid, and stir in the kernels.
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Bring to a boil, then lower the heat and simmer uncovered, for 1 hour.
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If the chili begins to get too dry, add some of the liquid the wheat was cooked in.
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Taste and adjust seasonings.~
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 1165.4kcal
- % Daily Value *
- Total Fat 45.7g71%
- Saturated Fat 16.6g83%
- Cholesterol 132.8mg45%
- Sodium 6337.9mg265%
- Total Carbohydrate 133.2g45%
- Dietary Fiber 29.2g117%
- Sugars 53.3g
- Protein 70.8g142%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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