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This Spanish main features Onion, chopped, Garlic cloves, minced, Olive oil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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White Beans With Sweet Potatoes
Description
This Spanish main features Onion, chopped, Garlic cloves, minced, Olive oil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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cubed 1 c Water 1/2 ts Salt 2 tb Parsley, chopped Saute onion & garlic in oil until translucent, about 2 minutes.
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Add rice & saute for 3 minutes.
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Add the rest of the ingredients, with the exception of the parsley & bring to a boil.
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Reduce heat, cover & simmer until the rice is tender, about 25 minutes.
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Garnish with parsley & serve.
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"Vegetarian Gourmet, Special Low-Fat Issue" 1995
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 215.5kcal
- % Daily Value *
- Total Fat 4.4g7%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 37.2mg2%
- Total Carbohydrate 40.9g14%
- Dietary Fiber 5.9g24%
- Sugars 8.0g
- Protein 6.5g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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